By Edward Cooper. Correct answers are more important than the time. If you want to know how long it will take you to get shredded abs, use the body fat answer you got here and input it into the calculator on this page (scroll down a bit to the calculator section) and it will tell you (in weeks) how long it will take you to get a six-pack.. HOW TO GET A SIX-PACK . To get six pack abs fast, do abdominal exercises 3-4 times a week. Now though, due to my short, functionally focussed workouts , I am not nearly as regimented or strict with my diet, but I have abs all the time. If you are already in reasonable shape, then a few small changes to your lifestyle and exercise regime may enable you to achieve the ripped look in a relatively short space of time. A teen may achieve six-pack abs by making healthy choices to lose fat and gain lean muscle. To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. 06/08/2020 Viktor_Gladkov Getty Images. However, as soon as I went off my “diet”, they would disappear. But not all kids with abs are developmentally ready to take on such fitness goals. uQuiz.com is a free online quiz making tool. This quiz takes most people about 5 minutes to complete. Take During the test, you must read and respond to a total of 38 true/false questions. Use the guide below when selecting the activity level. Simple things like placing an icepack on the area can help remove fat. That said, there is no reason to go overboard. Then use a fast fat-torching plan to get you there! Time is a factor in the scoring of the test, so work quickly, but take enough time to consider each question seriously. How long does it take to get abs? Generate leads, increase sales and drive traffic to your blog or website. Focus on crunches and planks since these exercises will target your abs the most. A teen may achieve six-pack abs by making healthy choices to lose fat and gain lean muscle. Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. How long it takes to get six-pack abs depends on how fast you can get a low body fat percentage while strengthening the abs. The test is timed, and the average test taker completes the test in about thirteen minutes. But not all kids with abs are developmentally ready to take on such fitness goals. Take a look at what your abs look like at 30% and 8% body fat, as well as all the stages in between.  How to Use the Calculator. What this means is that it will estimate how long it will take you to lose the weight based on your activity level. How long it will take you depends on a number of different factors, the most obvious one being your starting point. 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