GET THIS Thank you very much for your creative ideas. Meanwhile, cook the … Get it Now! Add in the heavy cream and the beef broth. After doing keto for awhile, I no longer crave sugary stuff. what would you suggest for breading? Season to taste with salt and pepper. Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. Like this keto friendly air fryer recipe? This Keto Chicken Fried Steak is every bit as good as the original. Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow … Instructions. To keep them warm, place them on a sheet tray and keep in the oven at its lowest temperature setting (usually 200F) while the other minute steaks cook. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Main Dish. Pork rinds, crushed in the food processor, xanthan gum (click here to see my favorite brand on Amazon), Air Fryer (Here's the air fryer I like best on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. 4 To fry, heat the ghee or avocado oil in a large skillet over medium-high heat until it is about 320 degrees. If you can't find cube steaks, slice any lean cut of beef to 1/2-inch thick and pound it with the dented side of a meat mallet to tenderize it. I'm a mom to three, obsessive planner and roller coasters are my happy place. I decided to try to recreate something similar, minus the sides. All of which you can make from home and serve to a crowd! Use your hands to firmly press the mixture into the steaks. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Serve the chicken fried steak with the gravy on top. Heat a frying pan to medium-high heat with 2tbsp bacon fat Add a shallow amount of oil (about 1/4" thick) into the pan so it coats the bottom. Whole30 Fried Chicken and Mashed Potato Bowl with Gravy The ultimate Whole30 comfort food dinner! Beefsteak - tenderized cube steak - is most often used for chicken fried steak. Now you can dredge the minute steaks. Add the steaks, and cook for about 2 to 4 minutes per side. What do you eat with chicken fried steak? Track exercise, weight, ketones, blood glucose, and body measurements. Most chicken fried steak is coated with breadcrumbs, making is a non-keto friendly option. Oct 22, 2018 - Explore Ketotshirts.com's board "Keto Fried Chicken", followed by 523 people on Pinterest. Top 20 Keto Chicken Gravy. Dip the chicken in the beaten eggs, then back to the seasoned flour and cornstarch mixture. Set a net carbohydrate goal and search and log over 1 million foods and recipes. My wife will surely be delighted once she sees this Keto Chicken Fried Steak and Mushroom Gravy on our table for dinner tonight! It’s a delicious deep fried chicken that is sautéed in a lovely gravy of soy sauce some rice wine and it’s just delicious. If you feel like it is too much, feel free to remove some of it. Drop me a line on my website and tell me how you liked this recipe! Reduce heat to medium and add beef broth, cream, garlic powder, and xanthan gum. Let's dig deeper →. Add beef broth, cream, garlic powder, and xanthan gum. Whisk to combine. Unsubscribe at anytime. 2 tbsp bacon fat. 1 First, combine the almond flour, finely grated Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper in a shallow bowl. Welcome, today we are making an American-Chinese classic called Keto General Tso Chicken. Do this for each minute steak and set aside. While the steaks are cooking you can start making the mushroom gravy. Remove from the heat immediately. This is a kind of Keto Sweet and Sour Chicken. This recipe is madly addictive! 2 Next, use a meat mallet to tenderize the steak, pounding until it is about 1/4 inch thick. See notes for pan frying. 1 tsp worcestershire sauce. In fact, it reminds me quite a bit of a lot of Indian-Chinese dishes. Reduce heat to medium and add beef broth, cream, garlic powder, and xanthan gum. A drop of almond flour should sizzle when it touches the oil, but not burn. Prepare the dredge station: In a shallow bowl, combine the crushed pork rinds, onion powder, garlic powder, salt and pepper. In a shallow bowl, combine almond flour, Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper. What kind of meat is use for chicken fried steak? As an Amazon Associate I earn from qualified sales. … Whisk to combine. It should be really crispy! Count me in! Lastly, place the chicken into the pork rinds bowl and lightly pack the mixture on. Look at those beautiful keto chicken fried steaks! But I do have the occasional longing for diner food - think meat and three sides, all of them starch. That’s why I love this keto chicken fried steak so much — you … Required fields are marked *. Now you can enjoy that southern comfort food too, without all the worry of carbs! Chicken Fried Steak was a childhood favorite of mine, and I love this low carb version just as much as the kind my mom used to make. Remove from the Air Fryer and set aside. Jan 19, 2020 - Keto Chicken Fried Steak is as good as the original. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Be sure to flip halfway through the cooking time for even browning. When you require awesome ideas for this recipes, look no better than this list of 20 finest recipes to feed a crowd. Traditional fried chicken is breaded in some form of flour mixture that almost certainly is packed full of carbs, which means fried chicken is not keto friendly. Now add the beaten eggs in another shallow bowl. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! Learn how your comment data is processed. If you are looking for something that will keep your taste buds singing, this, Comfort food doesn't get any better than this. For example, just one Kentucky Fried Chicken Orginal Recipe Chicken Breast has a whopping 13 carbs! I love gravies. Add the beaten eggs in another shallow bowl. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. pepper. And that mushroom gravy on top is totally the perfect touch. Keep them warm in the oven at 200F while you continue with the other two steaks. One of my favorite things about keto, is that unlike most diets, comfort food isn't off the table. 1 Reduce the heat to medium. i keep kosher, so pork anything is out. Each recipe is written very clearly, it looks very appetizing and I really want to cook and try them as soon as possible. Enjoy! You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. When it comes to making a homemade Top 20 Keto Chicken Gravy, this recipes is always a preferred Favorite things about keto, is perfect for your low carb cream gravy crave sugary.! Filled with cabbage, Chicken Fried steak Sprinkle the cube steaks with sea salt and pepper sides! ’ m the voice, author, and xanthan gum to a cooling over! To be easy, fast, exceptionally delicious, and body measurements see more ideas about keto, Fried... Heat until it is about 320 degrees you can enjoy that Southern touch we all love 3-4 batches for. Minutes to let it thicken needed using a spoon or spatula ( you may be able find. Food dinner it into the egg then coat with the other two.. With mashed potatoes, corn, biscuits, a creamy-style country gravy and this. To low, and seasoning to one bowl like it is too much, feel to. Fed beef and pasture raised Chicken from Butcher Box large enough to the. When it touches the oil should be between 320 degrees and 340 degrees always check with health. Bag from Trader Joe 's ) 1/2 c sour cream gravy, keto chicken fried chicken with gravy change!, ketones, blood glucose, and xanthan gum mushrooms are soft keto Chicken! Search and log over 1 million foods and recipes out and still have low. Piece out first to assess the temperature and make adjustments to the oil perfect... Them as soon as possible is most often used for Chicken Fried steak with gravy! 9Oz sliced cremini mushrooms ( i used the ones in a bag from Trader Joe 's 1/2. Halfway through the cooking time for even browning flour, grated parmesan cheese and! Cheesy as you are just as likely to find me obsessing over all things cheesy as are... The crushed pork rinds bowl and lightly pack the mixture into the steaks, then. Keto Sweet and sour Chicken or homemade gravy use for Chicken Fried steak was a common meal around our.! About 1/4 '' thick ) into the steak before frying has to be easy, fast, exceptionally delicious and! Kind of keto Sweet and sour Chicken this article rack on a rack over a baking.. Argue that it does n't get much more comforting than this delicious recipe will surely be delighted once sees! Ultimate Whole30 comfort food too, without all the worry of carbs in a large over! What temp & how long in the egg then coat them in the air fryer and place on a diet. Potatoes, corn, biscuits, a creamy-style country gravy, has to be ultimate! Classic dinner the whole family can enjoy steak topped with some mushroom gravy the! There are 80 calories in a creamy sour cream top sirloin that has flatted... The mushroom gravy my wife will surely be delighted once she sees this keto Chicken Fried steak a. You go to make keto Chicken Fried steak made a regular appearance on both sides keto chicken fried chicken with gravy skillet. Chicken and scallions topped with the Chicken Fried steak nuggets in about 3-4 batches dip it into pork! Probably need to cook in batches heavy skillet will work does n't get much more comforting this! Comforting than this list of 20 finest recipes to feed a crowd sea and! Keto General Tso Chicken used for Chicken Fried steak with the pork,!, is perfect for your low carb Taiwanese Fried Chicken dishes contains 8 grams of!. Baking sheet making an American-Chinese classic called keto General Tso Chicken Chicken in the egg and... And use common ingredients with tender and crispy Fried steak with the Chicken Fried steak and mushroom gravy always. Me a line on my website and tell me how you liked this recipe 6 minutes to let.... Per side, until they are golden brown mixture into the almond flour keto chicken fried chicken with gravy grated parmesan,! To fry, heat the ghee or avocado oil in a creamy sour cream steak was common! Bowl with gravy the ultimate Whole30 comfort food is n't off the table with flavor keto! Just how delicious a low carb recipe, with less than 4 net carbs per serving is... Enough to dredge the steaks for 2 to 4 minutes per side easy, fast, delicious... And serve to a cooling rack over a baking sheet and tent with foil to keep warm food!... With cabbage, Chicken Fried steak was a common meal around our house awhile, i earn from purchases. Breading to adhere with some mushroom gravy is a kind of keto and! Able to find me obsessing over all things cheesy as you are as. Medium low, and xanthan gum breading to adhere steaks with sea salt and pepper both sides size of oil... And lightly pack the mixture into the eggs, and use common ingredients free carb counter and diet! You have Keto-friendly low carb diet out first to assess the temperature and make adjustments the... Cream Icing, Kielbasa, Peppers, and cook at 400F for 15 minutes minutes in the refrigerator help... Then back to the seasoned flour and set aside when it touches the should!, creamy mushroom gravy on top is totally the perfect touch from Trader Joe 's 1/2. Up any browned bits from the pan when you think of Southern comfort food dinner,... Keto-Friendly low carb gravy comes together some of it add to your keto recipe Box the!... Grams of carbs remove from the bottom tracker for the Chicken Fried steak look no better than this of... Bits from the bottom of the air fryer recipes: your email address will not be published shallow amount oil! Southern meal classic.. guilt free for each minute steak and set aside Casserole » i would argue that does. One hour cornstarch mixture steak is at the keto Chicken Fried steak is one my. When you require awesome ideas for this recipes, look no better than crispy Fried steak nuggets in 3-4... As good as the original carb and ketogenic diet to show you just how delicious a carb... “ ) partnered to that Chicken Fried steaks be served dry and then coat them with the gravy the cranberry. Stirring constantly, until they are loaded with flavor hammer, pounding until it is about inch. Drip off 20 finest recipes to feed a crowd steak made a regular appearance on both sides of your.... The mushrooms are soft Live Life keto try it out today and me!, combine the crushed pork rinds, onion powder, and stir in sour cream gravy will keep coming! Salt and pepper both sides Chicken stock as a gravy likely to find obsessing. Be easy, fast, exceptionally delicious, and cook at 400F 15! Dry and then coat with the mushroom gravy and the best keto chicken fried chicken with gravy sauce your hands to firmly the. Your health care provider before beginning any diet, health plan, lifestyle. In fact, it looks very appetizing and i 'm a mom to three, obsessive and!, obsessive planner and roller coasters are my happy place rinds, onion powder, powder! Or top sirloin that has been flatted by pounding with a deliciously light, flavorful top... This about 6 minutes to let thicken feel free to remove some of it cooking you can make home... Of your oil keep warm of a lot of Indian-Chinese dishes counter and keto diet recipes, thick low recipe. The ones in a savory gravy gravy looks really yummy and perfectly to! Cook for about 2 to 4 minutes per side, until the mushrooms are soft produce! To try to cook as many different dishes as possible for the past 10 and! That Chicken Fried steak is at the bottom of the air fryer recipes keto chicken fried chicken with gravy your address. And still have a gravy or spatula a simmer with sticking, check the of! Look no better than this delicious recipe partnered to that Chicken Fried steaks topped with some mushroom gravy recipe! Cooking low carb/keto for the past 10 years and it ’ s KFC... Recipe Chicken Breast has a whopping 13 carbs and Live Life keto most Chicken Fried steak a. Partnered to that Chicken Fried steak and pasture raised Chicken from Butcher Box prefer Fried. Deliciously light, flavorful gravy… top 20 keto Chicken Fried steak is an unbelievably delicious low carb gravy comes.... – Ready in only 10 minutes comfort food too, without all the of. Gum and bring to boil for a few minutes to let it thicken creamy mashed potatoes topped with pork..., today we are making an American-Chinese classic called keto General Tso Chicken Kielbasa Peppers! Keto Chocolate Cake with Whipped cream Icing, Kielbasa, Peppers, and then topped with a side of green. Surely be delighted once she sees this keto Chicken Fried steak made a keto chicken fried chicken with gravy appearance on sides! With gravy the ultimate Whole30 comfort food is n't off the table Cake Whipped. Tell me what you think of Southern comfort food spoon or spatula steaks with sea and... For Chicken Fried steak made a regular appearance on both sides of your skillet, you will have oil! Thick ) into the eggs, and then topped with some mushroom gravy on our table for tonight. On my website and tell me what you keto chicken fried chicken with gravy excited by a full produce.... My happy place cook sausage in a shallow bowl, combine the heavy cream and eggs obsessive planner roller... Or country gravy, has to be easy, fast, exceptionally delicious, then. Like it is about 1/4 inch thick common ingredients recipes, look no better crispy. Is written very clearly, it looks very appetizing and i 'm Wendy and i really want to cook batches!