I wasn't really feeling it. The flu is influenza, a virus that mainly affects the respiratory system. These side effects can include headache, nausea, fatigue, and achiness. Gatorade is additionally helpful if you have a fever. Nov 28, 2016 - These homemade gatorade sports drink recipes are quick and easy to make. Activated Charcoal. Since that time, two of my sons work in landscaping during the summer months. Share on Pinterest. Please note this drink is not suitable for babies under the age of 1 considering the raw honey and acidity of the lemons. A 200 point preppers checklist that covers essential food items, water storage, survival skills, etc By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Conventional mindset has always been that drinking pure fruit juice is healthy. The flu vaccine does not protect against viral gastroenteritis. Products and/or information are not intended to diagnose, cure, treat, or prevent any disease. Does a GI virus affect your pancreas or cause a pancreatitis attack. Coconut Water - My favorite source of electrolytes and often used in our home for hangovers and illness, coconut water is often called "Nature's Gatorade" because of its extremely high potassium content (one of the main functioning electrolytes that your body needs to prevent cramping). If that isn't enough, more than 100 countries have outlawed BVO altogether. Transfer to a glass pitcher or jar and add juice. BibleThe Bible is a collection of religious texts or scriptures sacred to Christians, Jews, Samaritans, Rastafari and others. She’s a research powerhouse and has numerous…” Fixed: Release in which this issue/RFE has been fixed.The release containing this fix may be available for download as an Early Access Release or a General Availability Release. Citrus Fruits - Citrus fruits are rich in electrolytes and lemons have the most of any of them! Copyright 2018 - Newspaper by HomeFTW.com. Inspired by traditions, 'Top Chef's' Whitney Otawka recreates unique dining experiences at Greyfield Inn Forunately, the stomach flu doesn’t happen that often in our home; but unfortunately, that meant the Pedialyte expired before we needed it. Preppers list of survival items for a doomsday scenario. It's that time of year again. Too much or too little of either and your body's chemistry gets out of whack. However, rotavirus vaccines can prevent viral gastroenteritis caused by rotavirus. Adults over 65 are more likely to experience fatal flu complications, including heart attacks. The naturally occurring sugars in these fruit juices also help to maintain energy during a workout as well as to help speed up recovery afterward. 272. Our cells, particularly our muscles, use certain chemicals together with water to make sure that the electrical charges in our bodies work properly. Growing up, Gatorade was a staple when we were sick or exercising. AFFFILIATE DISCLOSURE: In order for me to support my blogging and social media activities, I may receive monetary compensation for links to products from this post. After a good workout, replenishing electrolytes is important, but the last place that I turn to is Gatorade. Top 7 Must-Have Natural Remedies for Stomach Flu 1. People typically develop stomach bug symptoms within 24 to 72 hours of being exposed to the virus. Christina is passionate about essential oil safety and loves to share her DIY recipes for holistic health, natural beauty, and healthy whole foods cooking! For more info on managing flu symptoms see THIS POST. A few years ago, I posted a blog on my alternative to Gatorade. For years, Gatorade used high-fructose corn syrup, hydrogenated soybean and cottonseed oils, hydrogenated coconut oil (fruit punch flavor), and brominated vegetable oil (orange, strawberry), a flame retardant that is banned in Japan and the European Union. When my husband had the stomach flu 5 years ago, he ended up needing IV fluids because he was so dehydrated. When the kiddo’s tummies feel like eating solid food again, here is a great Post Tummy Bug Recovery Smoothie to introduce solids back into their gut. When you have the “real” flu, as in influenza, it affects only your respiratory system (your nose, throat and lungs), but the stomach flu is totally different.When you have the stomach flu or a stomach virus, your gastrointestinal system is … Repetitive vomiting and diarrhea is common with the stomach flu. Store in the fridge. Heat until sugar and salt dissolve. They are not only lost from sweat but also vomiting and diarrhea can cause the body to lose a significant amount of electrolytes. Lemon. The Version table provides details related to the release that this issue/RFE will be addressed. Dear Mom: Here Are 8 Reasons Why Breastfeeding Is Good for YOU, Start Your Day Like This {and make it awesome! A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. I am a single mom, herbalist/aromatherapist, and author of the books, "Essential Oils for Soothing Anxiety," "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby," and "There's Food on Your Face." Here are the things we did that day to kick the stomach bug to the curb. Great recipe for homemade Pedialyte recipe to balance out or replace needed electrolytes often lost by being sick. When compared to Gatorade, coconut water was the clear winner between the two, being the natural alternative with less sugar, and more electrolytes for the win. You don't have to be perfect to be awesome. Salt reduces adrenaline levels and supports overall metabolic health.”. It appears in the form of an anthology, a compilation of texts of a variety of forms that are all linked by the belief that they are collectively revelations of God. Salt “plays an important role of balancing the stress hormones during exercise. Like other sugary drinks on the market today, Gatorade and Powerade both uses brominated vegetable oil (BVO). A foolproof drink that can give everyone what they need to get up, pick their dignity off the floor, and soldier on. The symptoms of the keto flu can vary, but there are several common ones. Not only are these ingredients the very same ADHD promoting ingredients we have talked about in Calm Your Squirrel, but they are also synthetic ingredients that do not give your body any nutritional benefit. Depending on the flavor, Gatorade uses Yellow 5, Yellow 6, Red 40 and Blue 1. “Stomach bug” and “stomach flu” are both terms for viral gastroenteritis. Simply combine a quart of water, half a teaspoon of salt and six teaspoons of sugar for a WHO-approved solution to replace the body's fluids. Orange you glad it's a beautiful day 3 cups filtered water 1 cup fresh squeezed orange juice (about 3 oranges) 1/4 cup fresh squeezed lemon juice 2 Tbsp. Saved by Parenting Lounge - Homemade Recipes, How to + DIY Recipes + Tips. I’m reposting this recipe for my homemade version that is a variation on a recipe that a friend shared with me years ago. Strawberry Lemonade 1/2 cup fresh or frozen strawberries 1/4 cup fresh lemon juice 4 drops lemon essential oil (optional) 2 cups water (filtered or raw coconut water) 2 tbsp … Homemade Pedialyte Jello. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are hearing the sniffles starting to sneak up in your home this Homemade Pedialyte Jello is a great recipe to keep on hand to help your family stay hydrated. Thankfully, the next time someone did start throwing up, I was able to make our own electrolyte drink. I did watch Salt Lake City today. #goodbyeflu #seethelyte #ad. Turns out this home remedy is great for recalibrating your body following a stomach virus. 14) Another question in regards to flu season and the need for me to be obsessive with washing my hands and/or GermX if absolutely needed is what if I do catch or come down with a GI Virus (stomach flu vs. respiratory flu). Half of them were given dilute apple juice, and half were given an oral rehydration electrolyte solution (like Pedialyte), colored to look like apple juice and sweetened to make it taste better. Cramping is your body's way of letting you know that, in terms of electrolytes, it's on empty. Resolved: Release in which this issue/RFE has been resolved. The stomach flu, or gastroenteritis, is actually an infection of the stomach and intestines that can be caused either by bacteria or a virus. Chantal @ NerdyMamma.comBariatric Surgery: Gastric Sleeve. Hangover Curing Drink: Stronger than Gatorade, better for you than pumping your stomach with Advil and water, and putting an end to the old "flu" excuse at work. The acidic effect of lemon makes it an excellent treatment for stomach flu. He suggested we keep Pedialyte on hand instead. I am passionate about essential oil safety and love to share my DIY recipes for holistic health, natural beauty, and herbal remedies! Sea Salt - Rich in several dozen trace minerals that our bodies need to survive (specifically sodium, magnesium, potassium, and calcium), I like to use Pink Himalayan Salt because it normally has a decent amount of trace minerals present. A study was done in 2006 by Dr. Satish Rao that showed people with a stomach virus “preferred the taste of Gatorade to an electrolyte beverage or an oral re-hydration solution.” So not only does Gatorade get the job done for replenishment, but is preferred to by sick people. I have always found water and iced tea to be much more satisfying to my thirst. He had been drinking Gatorade regularly, but the ER doctor explained that Gatorade is a horrible choice for the stomach flu because of its high sugar content. However, I only recommend products that I personally love and use myself!. Stomach Flu Symptoms. A more recent stomach virus treatment diet variation is the BRATY diet – Bananas, Rice, Applesauce, Toast, Yogurt. "You get fluids from the broth, protein from the chicken, and carbohydrates from the pasta and toast," she says. "Many individuals are unaware that their risk of a heart attack increases by up to 10 times in the days and weeks after an acute flu infection," says Allen J. Taylor, MD, Chair of Cardiology at the MedStar Heart and Vascular Institute. *We use Real Salt all of the time, but I especially like it in this recipe be5cause it’s packed full of minerals. @alwaysclau: “It’s quite an experience hearing the sound of your voice carrying out to a over 100 first year…” Many people, including athletes, neglect consistent electrolyte replenishment and their muscles start cramping during exercise. ... Stomach Flu Remedies and 4 More Quick Takes > Life Your Way. Regular sports drinks contain ingredients such as: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red 40, blue 1. All information on The Hippy Homemaker is meant for educational and informational purposes only. After upper respiratory infections like colds, gastroenteritis is the 2nd most common illness in the US. Advertisement. Children really like this diy recipe. Normal people are quadrating. homeftw.com/beat-the-stomach-flu-with-this-diy-electrolyte-drink However, you should try to avoid drinking too much Gatorade if you lead an inactive lifestyle, if you eat foods with lots of salts, and if you have or are at risk of developing diabetes. }. Natural Homemade Sports Drink – Gatorade Alternatives. Now you have an easy and frugal drink to whip up next time someone in your family comes down with a tummy bug! I myself, never really liked Gatorade. When you are ill with a stomach bug, teas like peppermint or spearmint can be nice on your digestive system helping you to feel better while also hydrating for better recovery. They also typically have fruit-like flavors but labels that say “contain no fruit.” The statements on this website have not been evaluated by the Food and Drug Administration. As you can imagine, water is one of the best drinks to fight dehydration. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Raw Honey & Maple Syrup - The most important aspect here is that the honey is raw and the maple syrup is real. Water. The stomach flu is caused by viruses (for example, Norovirus or "Cruise Ship Virus), bacteria (for example, Salmonella and E. coli), parasites (for example, Giardiasis or Giardia lamblia), medications like antibiotics, food allergies, and toxins. They allow us to perform all the “bioelectrical” functions such as moving, heart-beating, thinking, and seeing. After learning just how easy it is to get electrolytes into your body through natural means, I wondered why I even needed to buy Gatorade or Powerade anymore. Chicken noodle soup and toast is one of the best foods to eat after the stomach flu, says Long Island-based dietitian Linzy Ziegelbaum, R.D. ). Typically, what I've seen recommended for stomach flu treatment are options like the BRAT diet (Bananas, Rice, Applesauce, Toast), and hydration with products like Gatorade. Made with artificial colors, flavors, and sugars, Gatorade and Powerade are a far cry from a healthy beverage. Unresolved: Release in which this issue/RFE will be addressed. Here’s a short list from King and other flu experts of what you may need to treat the most common flu symptoms: fever, headache, cough, muscle aches, sore throat, and runny or … CTRL + SPACE for auto-complete. You have entered an incorrect email address! They're inexpensive and if you drink a lot of them, you'll save a lot of money! My name is Christina Anthis and I am The Hippy Homemaker! Gatorade contains electrolytes, but is also high in sugar. Although some people call viral gastroenteritis “stomach flu,” influenza (flu) viruses do not cause viral gastroenteritis. Boils are skin abscesses that can develop for a number of reasons but common culprits are an ingrown hair and plugged sweat glands (armpits and groin area especially). Copyright © 2021 Christina Anthis - thehippyhomemaker.com Privacy Policy, « Flowerchild Refreshment Tea - Healthy Herbal Kool-Aid Alternative, Medicine Woman Jr Hand Sanitizer & Travel Foaming Soap », 1 cup fresh squeezed orange juice (about 3 oranges), 1 cup coconut water (You can substitute fresh water here if you aren't a coconut person! The flu carries serious risks as we get older. According to this article, activated charcoal has been used since 1550 BC for a variety of stomach ailments. Drink during illness, during and after sports, or any other time electrolytes need to be replenished. Once you know that Keto Flu is basically an electrolyte imbalance, the problem becomes easy to solve and thankfully, even easy to prevent! You can also mix and match your citrus and sweeten your beverages to taste. We purchase fruit juice smoothies in the store, thinking that will help our health and weight loss, and start our days with a large glass … If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water alone just doesn’t quite cut it. The easily digestible sugars are great to keep energy high during exercise and honey is also a known natural antibiotic and great at soothing coughs and sore throats. Drinking … Save my name, email, and website in this browser for the next time I comment. Our bodies require a certain balance of water and electrolytes to survive. They start out somewhat sore when touched but if allowed to flourish, they will continue to swell in size and become extremely… Gastroenteritis, or the stomach flu, causes irritation and inflammation of the stomach and intestines. I felt a bit vindicated recently when Wendy Williams recently said on hot topics there is not much going on. Maintaining the correct concentrations of these ions in and outside cells in the body is essential for transmitting electrical impulses along nerves and for muscle contraction. 38 Likes, 3 Comments - BCM Radiology (@bcmradiology) on Instagram: “For today’s Meet the Residents Monday we have Nikita. real salt (no table salt !) Researchers studied about 600 children who came to the emergency room with stomach flu and minimal dehydration. You just have to love your role as a homemaker -- at least most of the time ;) ...because homemaking isn't just your role, it's your mission! There is really nothing to report expect politics. raw unfiltered honey or maple syrup (or to taste) 1/4 tsp. by DailyHealthPost Editorial May 14, 2018. You can read more details about Keto flu symptoms here. You need to provide your body with a consistent and adequate supply of electrolytes to maintain specific bodily functions at optimal levels during and after physical activities. Christina Anthis is a single mom, herbalist/aromatherapist, and author of bestselling books "The Beginner's Guide to Essential Oils," “The Complete Book of Essential Oils for Mama & Baby,“ and "There's Food on Your Face". You must use some sort of sea salt or real salt, table salt does not contain any of those same minerals because of the way that it is processed. BVO, is used to increase fluidity and uniformity, as well as to create lead dissolving additives for gasoline, photographic paper films, fire-extinguishing materials, and agricultural fumigants. I remember whenever one of us had the flu, there was always chicken noodle soup and a bottle of Gatorade was always on hand. Write CSS OR LESS and hit save. Common symptoms of the stomach flu include vomiting, diarrhea, nausea, and abdominal pain. With 13x more potassium than Gatorade and twice the sodium of Gatorade, coconut water itself is a better natural alternative. Mix ingredients together until salt and sweet are completely dissolved, and store in the fridge when you're not enjoying it! https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink Dehydration is a threat when the mercury spikes into the 80’s. Hi! Drink lots of fluids. And it’s actually pretty tasty! Sodium, chloride, potassium, calcium, and magnesium are minerals which dissolve in water and form electrically charged electrolytes particles called “ions”. Most children will come down with the gastroenteritis at least two times per year. In a small saucepan, combine water, sugar and salt. Raw honey is filled with natural enzymes and minerals. I really don't care which one is Lisa and which one… Rich in vitamin C, citrus fruits also help to maintain the immune system and are great remedies for many cold and flu symptoms. Fluids are critically important since you’re losing vital … The other stuff is cut with high fructose corn syrup and artificial flavors and colors. When you are exercising, sweating more, throwing up, or have diarrhea, you are losing precious mineral balanced fluids from your body. You can substitute the water here with herbal tea infusion for extra herbal benefits. The citric … Drinking Gatorade when sick can help replace lost fluids and prevent you from becoming dehydrated. Drinking too much water while dehydrated can cause you to over water your system and dilute your electrolyte levels. if you have the stomach flu, or if you are trying to cure a hangover. 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