Who are the first people you call to hang out? You're allowed to need some space for yourself. Yo… This is the best way to find out for sure because you will hear it from him directly. There should be some kind of pleasant feeling when your partner calls you unexpectedly during the day â or, at the very least, you shouldn't be experiencing any negative emotions when you see their name pop up on your phone. You'reirritableandangryalotofthetime. This guide explains what to do if you’re in this situation. If so, read on. If that's the case, your best bet is to think deeply and figure out why it is that you're always feigning an exit. If you find yourself making constant excuses for your partner and their behavior chances are things are not going well for either of you. It means you need to align yourselves toward the same goals, or accept that you’re going in two totally different directions. It can be helpful to find hobbies that you enjoy doing on your own. If […] You might need to get out of the relationship too. If you feel comfortable doing so, you should talk to your boyfriend. If your SO doesn't make the cut, they may not be as important to you as you tell yourself they are. You'redistractingyourselfwithboozeand/ordrugs. This is possible, but it is definitely necessary to be open with your boyfriend. Having a good relationship with yourself gives you important insights into your life. 1. 6. Talk about your feelings with each other. Shutterstock. It can be tricky to tell whether he is unhappy or not. It will regularly make you feel down about yourself and your relationship. Your email address will not be published. You might want to share specific scenarios where you have felt less happy so that he understands better. 2. I am in control over how I treat myself. I was able to enjoy life again. You might be encountering more of the everyday tasks instead of fun dates and flirty text messages. One of the major situations that causes these feelings is long-term relationships. Relationship anxiety can show up in different ways. Once I learned to trigger these feelings inside a man, it was common that they’d treat me like a princess (read my personal story to learn more). Your relationships, whether it’s your marriage or the bond you share with your best friend, can take a toll on how you feel on a daily basis. When you are in a relationship for a long time, there will be times when you or your partner will not be happy but that does not mean you do have a happy relationship. What Should I Do? The love might be there, but the quality of the relationship could be fading. If you think that it has something to do with your mental health too, this could be a sign that the relationship is unhealthy. Of course, if your relationship is deteriorating, you can’t depend on only yourself for happiness. Plenty of people feel unhappy in their relationships. You stay in a toxic relationship. And a relationship, because of the intensity of feelings, presents to you your most raw and vulnerable. Watch this video to get some insight on how to make the decision: It’s important that you try to make your relationship work if you do truly love your boyfriend. If you want to work with your boyfriend to make the relationship better again, there are plenty of ways to do that. These differences can give you some insight on what will improve your relationship’s success and happiness. Another reason could be that things aren’t great between you two. Don't resist success, a promotion or making more money than your partner to boost his or her ego or spare his or her feelings. 11. You should be aware of how often you feel unhappy and in what ways it influences you. Carlyle Jansen, relationship expert and author of Sex Yourself: The Womanâs Guide to Mastering Masturbation and Achieving Powerful Orgasms, told Bustle, "If your partner is nitpicky and cranky at the smallest thing, they are likely unhappy and often not saying anything directly." Not having the same goals isn’t necessarily a sign of a bad relationship, but it is an indication that you’re not headed in the same direction. If your boyfriend feels unhappy, he may not show it because of how men are “supposed to act”. It’s not all morning sex and forehead kisses. Immediately, I felt calmer and more myself. When you are secure, confident, and feeling good about yourself you feed positive energy into the space between you. I can share some general reasons, but they may not apply to you exactly. I am not saying I am by any means a professional, but this article is honestly not informative nor helpful for the people you are seeking to reach. So, work on yourself and become the best person you can be, and your relationship will add to your happiness. You'retemptedtostray. Not settling for less than you deserve. 9. You'reonlyinitforthekids,house,pets,or[fillintheblank]. There could be many reasons for the unhappiness: arguing over little things, feeling unappreciated, bringing up past history, problems with raising children, finding fault and many other issues. Then, let him know that you haven’t been as happy lately. I am in a relationship with myself and there are some great things about that. 7) Shrink yourself. – Gisele Bundchen. You will be working as a team to improve your relationship instead of just one of you putting in all of the work. Youfeeldepressedwhenyou'reathome. attached to your partner can sometimes cloud our judgment, elements of your relationship that need some honest attention, 60 percent of married couples in 2014 reported being happy, signs you're unhappy in your relationship, indication that your home life isn't so solid, Sex Yourself: The Womanâs Guide to Mastering Masturbation and Achieving Powerful Orgasms, fundamental about your love life that you aren't addressing. Dating Advice: How Not to Lose Yourself in a Relationship. You may have to go to a counselor or come up with ways to bring back the honeymoon phase. It’s called the ‘Hero’s Instinct’ - and learning how it works turned my romantic life around. It’s not happy. Talk to your boyfriend about your feelings. Evaluate the relationship to see if it’s time to move on. I enjoy researching relationship and communication skills to improve my own relationships and the relationships of others as well. 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