Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat There are 110 calories in 1 serving (71 g) of Subway Steak. It also contains about 90 calories that come from fat. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. *All percent daily value figures are based on a 2,000 calorie diet. Most of those calories come from protein (38%) and fat (36%). 720 / 2,300g left. Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, … There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Nutrition Facts . Log Food. How many calories in 6" Steak & Cheese? Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? 17%. Nutrition Facts on Chipotle Southwest Steak & Cheese at Subway Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 314g and has 560 calories with 27g of fat. STEAK Seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. 11%. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Cholesterol 245g. We're all counting something - calories, carbs, fats. Fat 59g. To begin, select an item from the Subway … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As six … But not all wrap choices are good for your diet. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Does the Footlong Steak and Cheese taste good? Sodium 1200mg. 2,000 calories a day is used for general nutrition advice. 45 % 18g Protein. Subway Nutrition Calculator. Double Meat based on average 6″ sub. Protein 25g. 160 / 2,000 cal left. Cholesterol 50mg. There are 490 calories in 1 order (7.9 oz) of Subway Steak Club Sandwich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. subway steak and bacon melt Subway Sandwiches 12 inch 1170.0 calories 93.0 grams carbs 53.0 grams fat 77.0 grams protein 4.0 grams fiber 185.0 mg cholesterol 17.0 grams saturated fat 3400.0 mg sodium 0 grams sugar 0 grams trans fat Healthiest Subway Turkey Breast Wrap: The standard 6-inch Turkey Breast wrap size 307g and has 420 calories with 10g of fat. Calorie Goal 1,840 cal. Sodium 1,580g. Detailed Nutrition Facts. Is this information inaccurate or incomplete? Subway Footlong Steak and Cheese Calories. How many calories are in 1 serving? Below are the nutrition facts and Weight Watchers points for Footlong Steak and Cheese from Subway Sandwiches . Daily Goals. To keep your healthy eating plan on track, its important to check Subway wrap calories and carb count before you order. New Sesame-Ginger Glazed Chicken Wrap … Dietary Fiber 3g Sugars 5g. Calories in Subway Steak & Cheese Salad Per Serving, standard recipe (302g) - 175 calories | 5.2 fat Nutrition information for all other subs are based on chef recommended recipes. NUTRITION FACTS - SUBWAY - 6" STEAK & CHEESE : 6" Steak & Cheese : 380: Calories: Serving Size: 245 (g) Source: Subway: Report Inaccuracy : Nutrition Facts Summary for 6" Steak & Cheese: … Beside above, how many calories are in a steak and cheese from Subway? sandwich. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g ; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … There are 66g of carbohydrates, 6 of which are dietary fiber and 8 of which are sugar and 41g of protein. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Per 6" sub: 340 calories, 10 g fat (4.5 g saturated fat), 1,050 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 23 g protein. Many Subway wraps are nutritious and higher in both fat and calories. If it weren't for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), DiLuigi Beef Patties with Cheddar Cheese & Bacon, Marketside Butcher Grass Fed Beef Tenderloin Steak. You'd need to walk 106 minutes to burn 380 calories. 8 / 67g left. 25% Saturated Fat 5g Trans Fat 0g. How many calories in Subway Steak? Serving Size. Get full nutrition facts for other Subway products and all your other favorite brands. Chipotle Southwest Steak & Cheese Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite tex-mex flavors like Monterey cheddar, guacamole, jalapeños, lettuce, tomatoes, red onions, green peppers and Chipotle Southwest sauce. There are 760 calories in a Footlong Steak and Cheese from Subway. 15%. Subway Subway - 6 In Steak and Cheese (No Bread) Serving Size : 6 "160 Cal. Steak, American cheese, green peppers, red onions, Italian bread . 55 / 300g left. 45 % 8g Fat. This sub is a good source of protein and provides several vitamins. The sub also has 10g saturated fat, 0.5g trans fat, 90mg cholesterol and 2230mg of sodium. 12% Calcium 150mg 25% Iron 4.5mg 17% … 390 . Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Most of those calories come from carbohydrates (50%). Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite … ), How Restaurants are Responding to the COVID-19 Outbreak, Cool Ranch Doritos Locos Taco Nutrition Facts, Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats, Jersey Mike's Grilled Portabella Mushroom & Swiss, McDonald's Deluxe Crispy Chicken Sandwich, Burger King Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich, Burger King Hand-Breaded Crispy Chicken Sandwich. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. There are 760 calories in 1 wrap (13.7 oz) of Subway Chipotle Southwest Steak on Tomato Basil Wrap. Nutritional Info. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Click an item to calculate yours and see the recipe. There are 54g of carbohydrates, 3 of which are dietary fiber … Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Calories in Steak And Cheese Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Wrap. Most of those calories come from carbohydrates (50%). The sub also has 11g saturated fat, 1g trans fat, 90mg cholesterol and 2230mg of sodium. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. Total Carbohydrate 46g. You'd need to walk 136 minutes to burn 490 calories. Let us help you keep your lifestyle on track. Subway Menu > Subway Nutrition > Order Online > 4.2 based on 134 votes. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. You'd need to walk 212 minutes to burn 760 calories. How many calories in Subway 6" Steak & Cheese. 1 sandwich = 255g. 380 calories are in 1 sandwich - it is the same (calorie-wise) to 5.43 cups of oranic antioxidant blend, 76.0 cups of pumpkin … How does this food fit into your daily goals? Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calorie breakdown: 32% fat, 14% carbs, 54% protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Is the Footlong Steak and Cheese good for you? Nutrition Facts. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. The sub also has 4g saturated fat, no trans fat, 50mg cholesterol and 1550mg of sodium. Total Fat 12g. 52%. Subway - 6" Steak & Cheese: A 6" Steak & Cheese of Subway contains about 380 Calories per serving. Important Note: The nutrition information is based on standard product formulations and serving sizes. There are 210 calories in a Steak & Cheese Salad from Subway. There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Wrap Calories: The standard 6-inch New Sweet N’ Smoky Steak & Guac wrap size 377g and has 690 calories with 20g of fat. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 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